Michelle McKenzie
Nutritionist (BSc, ANutr)
I’m Michelle McKenzie, a Registered Associate Nutritionist (BSc, ANutr), specialising in metabolic health, gut health, fasting protocols, post-viral fatigue and healthy aging. I am the founder of The Regeneration Diet and The Regeneration Retreats.
My path into nutrition began in 2009, following a diagnosis of type 1 diabetes, a turning point that brought me back to academia after a decade in the music industry. Living with a chronic condition myself has given me first-hand insight into the daily decisions and challenges it can bring. That experience shapes my approach, combining nutritional science with practical support that fits the realities of each client’s life.
I graduated from the London Metropolitan University with a first-class honours in Human Nutrition and was awarded the Dietetics, Food & Nutrition Awards Prize in recognition of my academic achievements.
In 2017, my research into low-carbohydrate approaches in diabetes management was published by Cambridge Journals, and I was invited to present the findings at the Royal Society of Medicine. This work went on to gain national and international media attention, contributing to wider conversations around metabolic health and dietary approaches to managing and reversing type 2 diabetes. My work was featured in The Medical News, Science Daily, and Diabetes UK.
I developed The Regeneration Diet, a five-day nutrition programme, following my own experience of post-viral recovery. The programme is also at the heart of The Regeneration Retreat, which has been featured in The Sunday Times, The Independent, Prima Magazine and The Evening Standard.
For over a decade, I have worked one-to-one with a wide range of clients from members of my local community to Oscar and BAFTA-winning creatives.
My session with Michelle truly changed the relationship I have with food. Finally, I have a relaxed, playful and simple approach to eating. The food I choose is delicious and now serves my body. I am slimmer and have more energy than I’ve had in years. Also, the advice Michelle gave me for my kids was so helpful and empowering. I’m looking forward to having another session soon and taking this to the next level. It has been a joy.
Suzie
“I’ve had type 1 diabetes for 10 years, but as I entered my 40s, I wanted to address the impact of daily blood glucose fluctuations.
Michelle’s bespoke nutrition plan helped me realise I could be more proactive in stabilising my blood glucose and didn’t have to live feeling tired and depleted.
Within a month, I’d embraced more low-carb options and was enjoying delicious meals rich in protein and healthy fats. The result has been higher energy levels and more consistent HbA1c results.
I’m so grateful and so happy! Thanks, Michelle!”
Sarah Pengelly
“We were amazed by the depth Michelle went into during our first consultation, taking detailed medical histories and really understanding our individual nutritional goals.
Her comprehensive, personalised plan was tailored to both of us, making it easy to follow together. With Michelle’s delicious recipes, the weight dropped off without either of us ever feeling hungry.
Michelle was always responsive and supportive, and we couldn't be happier with the results. We both feel in the best shape we've been in for years!
Most importantly, this isn't a short-term diet, but a new approach to our eating habits and lifestyle. Thank you, Michelle!”
The Bunsters
“I approached Michelle for help with a possible hormone imbalance and vitamin and mineral deficiencies. She recommended blood tests to identify any underlying issues before creating a personalised nutrition plan.
Michelle gave me brilliant, practical advice on improving my diet and supporting my hormonal health. One of the changes was drastically reducing my caffeine intake, which has left me feeling much less stressed.
Her advice was clear, streamlined and easy to follow, taking the confusion out of knowing what to eat and why.
I would highly recommend a consultation with Michelle!”
CM
Michelle is not only a warm, great person to engage with but is also thoroughly knowledgeable in her field. She provides honest and realistic ideas for a healthy lifestyle away from crash diets and nutrient deficient meals. Michelle has great recipe ideas and her personalised plans are clearly drawn up with care and incredible attention to detail. Michelle was able to provide nutritional solutions to abdominal cramps, low energy and water retention, still plentiful even on a vegan diet!
Amandla, London
“Having been diagnosed with type 2 diabetes and taking long-term medication for hypertension, I wanted to make positive changes to my health.
My consultation with Michelle was friendly, relaxed and informative. I felt encouraged rather than pressured, and the changes I needed to make suddenly seemed much less daunting.
Michelle provided a comprehensive, personalised dietary analysis and practical advice that helped me rethink my eating habits and lifestyle.
As a freelance musician, maintaining a healthy lifestyle hasn't always been easy, but I now feel more informed, motivated and confident that I'm on the right path towards better health.
Thank you, Michelle!”
Kevin G Davy