Areas of Special Interest
Whether you’re living with a health condition or simply want to feel better, I offer personalised nutrition support that fits your everyday life.
- Gut Health
- Metabolic Health & Diabetes Management (Type 1 & Type 2)
- The Regeneration Diet & Fasting Protocols
- Reducing Refined Carbohydrates, Low-Carb & Ketogenic Lifestyles
- GLP-1 Support & Transition (Ozempic, Wegovy, Mounjaro)
- Weight Management
- Optimising Wellbeing and Healthy Ageing
- Menopause
Initial Consultation — £165
Your initial consultation includes:
- A 60-minute appointment, available online or in person in Hastings
- A personalised written report including the consultation notes, a dietary analysis, and tailored recommendations
- A sample days diet designed specifically for your needs and preferences
- Supplement recommendations where appropriate
- Evidence-based guidance focused on addressing the root causes of your concerns
- Free telephone and email support between your first and second consultations
Follow-Up Consultation — £100
Your follow-up consultation includes:
- A 30-minute appointment, recommended four to six weeks after your initial consultation
- A review of your progress, symptoms and any challenges
- A closer look at factors beyond diet, including stress, nervous system, sleep and movement, and how these may be influencing your health
- Practical strategies tailored to your needs, with adjustments to your nutrition, lifestyle and supplement recommendations where appropriate
- A personalised written report
Further appointments available as needed, with no obligation to book ongoing sessions, we work at a pace that suits you