Press & Publications
My work has been published in Cambridge Journals and covered by national press, from low-carbohydrate approaches to diabetes, to real stories of transformation through The Regeneration Diet and The Regeneration Retreats.
Should a Low Carbohydrate Diet be Recommended for Diabetes Management?”
My published Research presented at the Royal Society of Medicine as part of the Nutrition Societies Winter Conference 2017.
Low carbohydrate diets should be considered for diabetes management
Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research suggests.
10 best health and wellness retreats across Europe 2025
The Regeneration Retreat (Italy) named among Europes finest wellness experiences.
Following a reduced carbohydrate diet can help to lower blood glucose levels, providing a safe and effective strategy for managing diabetes, new research by London Metropolitan University suggests.
After three bouts of covid I was exhausted, depressed and living back with my parents
Could an extreme diet and a £3000 retreat help me?
A journalists personal account of attending The Regeneration Retreat and what happened next
Autophagy fasting sounds brutal, but does it work?
Expert commentary on therapeutic fasting and cellular renewal.
Low-carb diets should be reinstated as pillars of diabetes control, suggests new study
Coverage by the trusted global diabetes resource.
My battle to Beat long Covid
The Regeneration Retreat featured in Prima Magazine and a story post-viral recovery.
