The Regeneration Retreat 2027
Dates coming soon. Email me to join the waitlist and be among the first to hear when dates are announced.
Client Stories
After a couple of years of post viral symptoms, fatigue and brain fog I thought I'd try the Regeneration Retreat to see if it could help.
I felt fantastic walking out of the retreat, I knew it would help my strength, but I wasn’t expecting the return in my confidence and the disappearance of a teeth grinding habit that had been disturbing my sleep for over a year - completely gone
The delicious food and treatments on the retreat left me feeling completely fixed and has left me with the tools to keep feeling this way.
And it wasn’t t the reason I went but as a great aside I can fit in all my old jeans. Win win!
Carol. The Regeneration Retreat 2026
An utterly amazing 6 days of restoration, nourishment and healing. A wonderful experience. Thank you and Alice and Nina for your care and generosity. Love loved it .
Julie. The Regeneration Retreat 2026
I had a wonderful experience at the Regeneration Retreat. It was such a lovely opportunity to step away from the everyday, slow down and take some much-needed time for myself.
Michelle created a really welcoming, nurturing and supportive environment, and every aspect of the retreat felt thoughtfully put together. Not to mention the delicious meals. It was the perfect balance of relaxation, reflection and recharging.
A special mention must also go to Nina and Alice, who were such an important part of the experience. They supported us throughout the dietary programme with such warmth, care and expertise. The acupuncture and Thai massage treatments were wonderful and added another really special dimension to the retreat.
Michelle’s expertise and passion really shine through; I came away with knowledge to improve my energy in everyday life. I felt rejuvenated and would wholeheartedly recommend the experience to anyone looking to take some time out, reconnect with themselves and recharge.
Claire. The Regeneration Retreat 2026
Sometimes you need to retreat to move forward
The Regeneration Retreat offers six days to step away from everyday demands and give yourself time for a deeper reset. At the heart of The Regeneration Retreat is The Regeneration Diet, my five-day fasting nutrition programme. Alongside this will be acupuncture and Qigong with Alice Young, both rooted in Chinese medicine. We create the optimal conditions to support deep restoration across body, mind, spirit and nervous system.
Whether you're feeling physically depleted, mentally foggy, or simply ready to invest in your health, this is a space designed to meet you where you are and gently guide you back to balance. And if you’re feeling well, you’re just as welcome. Sometimes it’s enough to want a little time for yourself.
The Regeneration Diet and previous Regeneration Retreats (Italy) have been featured in The Sunday Times, The Independent, Prima Magazine and The Evening Standard.
